Introduction
Finding an Instagram account can sometimes feel like looking for a needle in a haystack, especially if you’re trying to locate someone without knowing their username. Luckily, if you have their phone number or they have yours, connecting on Instagram should be a breeze. In this blog post, we will explore several effective methods to find an Instagram account using a phone number. So sit back, relax, and let’s dive in!
How to Find an Instagram Account By Phone Number
If you’re trying to find an Instagram account using someone’s phone number, the process can be quite straightforward with the right steps. But before you proceed, you need to ensure that you have the person’s phone number saved in your contacts. Here are the steps you need to follow:

Using the Discover People Option
Time needed: 15 minutes
- Save the Phone Number
Start by saving the phone number of the individual you’re looking for on your phone. This is a crucial step as Instagram utilizes your phone’s contact list to find matches on its platform.
- Access Instagram
Open the Instagram application on your device and tap on your profile icon, located at the bottom right corner of your screen.
- Navigate to Profile Menu
Once you’re on your profile page, locate the menu icon, represented by three horizontal lines, at the top right corner. Tap on this icon to access the menu options.
- Select “Discover People”
In the options that appear, tap on the “Discover People” feature. This feature aids in finding new profiles and potential contacts.
- Connect Contacts
Within the ‘Discover People’ section, select “Connect” next to the ‘Connect Contacts’ option. This allows Instagram to access your phone’s contact list and search for matching profiles.
- Allow Access
A pop-up menu will appear asking for permission to access your contacts. Tap on the “Allow Access” option to grant Instagram the necessary permissions.
- Find the User
After granting permission, a list named ‘Suggested For You’ will appear. This list contains potential profile matches from your contact list.
Voila! You have successfully found your friend on Instagram using their phone number.
Using a Facebook Account to Find Instagram Accounts
What if you don’t have the person’s phone number or their Instagram handle? No need to worry! Here’s a workaround using your Facebook account:
- Log into your Facebook account on your phone and add the person you want to find on Instagram to your friend list.
- Open your Instagram account and tap on your profile icon.
- Tap the menu icon and select the “Discover People” option.
- Look for the “Connect to Facebook” option and tap “Connect”.
After these steps, if you log into Facebook and return to Instagram, you should be able to find the Instagram profile of the person you’re looking for.
Using Third-Party Platforms to Find Instagram Accounts
There are several third-party platforms that can help you find an Instagram account using a phone number. These platforms are user-friendly and usually free. Here are three of the most reliable ones:
BeenVerified
BeenVerified provides detailed reports, including social media account details, about an individual using their name and phone number. Here’s how to use BeenVerified:
- Open BeenVerified in your browser.
- Enter the person’s name and phone number.
- A report containing their Instagram profile will be generated.
- Use this information to look up your friend on Instagram.

PeopleLooker
PeopleLooker is a trusted platform that helps you find someone’s social media profile using their name and phone number. Here’s how:
- Launch PeopleLooker in your browser.
- Enter the person’s name and phone number and press Search.
- Wait for PeopleLooker to generate the report.
- Use the information provided to find your friend on Instagram.
Spokeo
Spokeo allows you to find a person’s details, including their social media profiles, using their phone number. Here’s how to use it:
- Launch Spokeo in your browser.
- Enter the person’s phone number and tap ‘Search Now’.
- A report will be generated with the person’s Instagram profile.
- Use this information to find your friend on Instagram.

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Final Thoughts
Finding someone on Instagram using their phone number need not be a Herculean task. With the right steps and tools, you can turn a potentially daunting search process into a simple and efficient task. These methods we’ve explored are not only straightforward but also effective, ensuring that you can make the most of your Instagram connections.
Moreover, these approaches empower you to build and maintain your social network, ensuring that no matter how you initially connect – be it via phone number, Facebook, or other means – you can effortlessly bring those connections into your Instagram sphere. This speaks volumes about the versatility and interconnectedness of the digital world we’re a part of.
So, why wait? Start expanding your Instagram network today! And if you stumble upon any hitches along the way, just refer back to this comprehensive guide. We’re always here to help you navigate your digital journey. If you have any more queries or need further assistance, don’t hesitate to leave a comment below. We’ll be more than happy to guide you.